offerings

Rejuvenate, Align & Expand

Yoga Therapy

All sessions are taught on a one-on-one basis and address common aches or pains, chronic disease as well as emotional and mental health. Working one-on-one allows me to gain a deeper understanding of who you are, which will enable me to plan specifically for your needs.

Once I understand your needs, I will develop a personalized practice that may include some of the following tools:

Diet & lifestyle recommendations, conscious and mindful breathing, appropriately sequenced and individualized physical movements, deep tissue bodywork, meditative practice, visualization, use of sound and mantra, guided relaxation & yoga nidra, and more.

Initial Consultation includes:

Intake: Assess the filled out consultation form outlining student’s health history, current treatments and medications, current physical, mental and emotional condition, and student’s health and wellness goals.

Yoga Practice: Each practice is tailored to suit your specific needs, capabilities, goals, and life circumstances. I will then teach you this personal practice.

Take Home: Students will be provided an accompanying diagram of the practice to be done at home.

Follow-Up Sessions: All throughout this process, you are strongly encouraged to check in with the teacher with any questions, concerns or personal feedback. Depending on your needs, follow up sessions may be necessary in order to revise and update your personal practice. As you change, so must the practice.

*** I teach Yoga as a complementary system of health, not an alternative one. It supports and works in conjunction with your normal medical treatments, and I ask you to continue your personal health routine as suggested by your doctor or medical professional.

Private Session

All Fees Include HST.

Private Session Fee – $90 / hour

Please be advised that your initial Consultation, Assessment & Yoga Session is typically 90 minutes (30 Min free of charge).

*Please respect my 24 hour cancellation policy or full fees may apply.

3 Session Package

All Fees Include HST.

3 Private Sessions - $220 

Includes the initial 1.5 hr consultation and session, plus two 1hr follow-up Sessions 

Savings of $50 off the regular price of $270.

Please note that all 3 sessions must be scheduled within 6 months of starting (they will not be carried over beyond 6 months).  

Astrology

All consultations are done on Zoom and will address any of the following and then some:  Personalized guidance and support for navigating challenges in relationships, career, and personal growth.  Discovery of your life purpose and cultivate a vision for your future.  Receive insight and support for your physical and emotional wellness.  Realign with your truth and embody the full brightness of your soul’s potential.

A session includes:

Addressing any inquiries or concerns relative to the students desires.  Once I understand your needs I will offer practical tools to work with the energy, as well as perspective & insight available to me that will help open doors to shed light on your journey forward.

Take home:  Students will have an opportunity to record the session either on zoom.

Scheduling your session:

After purchase, you will be sent an intake form & a private scheduling link by email. My availability is generally open Mon – Fri, varying from 10am – 6pm EST, and sometimes a Saturday morning session is available. 

***Email me directly if you have a special scheduling request.

Consultation

All Fees Include Tax

$120 / Consultation

or

$90 / Consultation with written review

Combo Consultation

All Fees Include Tax

$250 / Combination Consultation (2 people)

or

$220 / Combination Consultation (2 people) with written review

Cosmic Quicky

All Fees Include Tax

$50 / One Question ½ hour (applicable after initial Consultation)

Coming Soon

Restorative Yin Yoga Therapy Group Sessions

Yoga Therapy: Trauma-Sensitive Group Sesssions

Breathwork Group Sessions 

***All classes will be a subtle fusion of Yoga Therapy, Astrology, Energy & Breathwork.  Please like & follow my social media to stay up to date with upcoming workshops, retreats & classes